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"Process Essay"
Daily Workout
These days in a world where people are looking at you different because you don't look like someone that comes out on T.V. So today you will find many people who are working out a lot in the gym. There are many ways that you can go into the gym and perform many exercises to get into shape. People have different ways to get in shape some just go into the gym to do cardiovascular exercise and others prefer to go and lift weights. As for myself I like to lift weights and do a little cardio. Over the years I have developed a workout plan which fits me. I am not a person who goes in there and is serious about it, I go in there to lift and keep my strength up. Here are some exercises I do and what order I do them in.
You would have to go into the gym and workout two different muscles a day. You put two muscles together that usually worked out at the same time. One day you would do chest & triceps, the next day you do shoulders & legs, and the following day you do back & biceps. You always end your workouts with doing some abs and also some cardio if you have time. Here are the workouts you do step by step
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Chest
Flat bench (dumbbell or bar) 4x10
Incline bench (dumbbell or bar) x10
Decline bench (dumbbell or bar) x10
Cable extensions x10
Dumbbell fly's x10
Triceps
Standing pull downs 4x10
Over head extensions x10
Knee extensions x10
Dips x10
Shoulders
Military press (bar) 4x10
Military press (dumbbell) x10
Upright rows x10
Shoulder cable extensions x10
Reverse cable fly's x10
Legs
Squats 4x10
Leg press x10
Leg extensions x10
Hamstring extensions x10
Back
Lat pull downs (front) 4x10
Lat pull downs (back) x10
Back rows x10
Pull ups x10
Biceps & Forearms and writs
Sitting preacher bar 4x10
Standing bar curls x10
Concentration curls x10
Standing dumbbell curls x10
Reverse curls x10
Wrist curls x10
There are many other excises that you can do to workout these muscles, but these are the ones you should usually do the majority of the time. After you hit the weights you might consider doing a little cardio and also some abs. Cardio is also just important because it helps your heart out a lot and keeps you in shape.
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